Summer Vegetable Strata

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Summer Vegetable Strata

4 servings

Summer is still here and so are the very fresh veggies in the markets and the Farmers Markets. So, here is a pretty healthy and dietetic dish made with egg beaters, skim milk, and low-fat mozzarella. It’s another easy one for the cook because it can be an overnight casserole.

Ingredients:

No-Stick cooking spray

1 medium onion, chopped

1 small zucchini, sliced

2 C. Italian bread cubes, (1 inch)

1/3 C. shredded low-fat mozzarella cheese

1 C. (8 oz.) Egg Beaters

3/4 C. Skim Milk

1/4 Tsp. salt

1/4 Tsp. ground pepper

Directions:

  1. Preheat oven to 375.
  2. Spray an 8 X 8-inch baking dish; set aside
  3. Spray a large skillet with cooking spray and heat over medium high heat.
  4. Add onions, zucchini and bell peppers; book about 6 minutes or until the vegetables are crisp-tender, stirring occasionally.  Add bread cubes; mix lightly.
  5. Spoon into prepared baking dish and sprinkle with cheese.
  6. Beat Egg Beaters, milk, salt and pepper in a blender; pour over the bread mixture. Cover at least 30 minutes or overnight.
  7. Bake, uncovered, 50 minutes or until top is golden brown and knife inserted in the center comes out clean.
  8. Let stand 10 minutes before cutting into 4 squares to serve.

If you wish to substitute the non-fat ingredients for the “real” thing, that would be just fine.  1 C. of Egg Beaters is comparable to using 4 whole eggs. 

 

For easy access and printing of this and past recipes, visit Margot’s blog http://blog.tempinnkeeper.com  Call Margot for personal cooking help @ 721-3551.

Margot is a self-taught enthusiastic & passionate cook. Having been an inn-keeper for 5 years at her own inn, she accumulated a lot of good recipes which she loves to share.

 

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About TempInnKeeper

Margot loves people and is very energetic and organized. She is also a quick study. Her background includes having renovated, owned and operated an 1887 Victorian bed and breakfast in Paso Robles, CA for 5 years. Her guests loved her and she loved her guests. What a perfect combination. Margot’s marketing skills and love of people also was used in her career as a Realtor and in participating in many charitable non-profit organizations. Margot loves to cook and to offer concierge services to people. She was born in Geneva, Switzerland.; has lived all over CA. including Beverly Hills, in the Silicon Valley area, Paso Robles, the San Joaquin Valley as well as in Sun Valley, ID. She has traveled extensively throughout the world; is a CAL alumni (go Bears!); and also speaks French fluently and Spanish semi-fluently. Her interests are people, cooking, arts, books (look at the blog book club and join if you wish), travel, sports, gardening, painting, music, playing classical piano and animals. Margot Van Horn 208-721-3551 PO Box 3788, Ketchum, ID. margot6@mindspring.com TempInnKeeper@mindspring.com

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