Tag Archives: veggie

South of the Border Stuffed Spaghetti Squash





close up 1 south of the border 1 very close up

South of the Border Stuffed Spaghetti Squash

Here’s another yummy spaghetti squash dish that is easy to make and healthy to eat. It’s a vegetarian dish and I hope that you will like it as much as I have.


  1. 1 medium spaghetti squash, halved lengthwise and seeded (save those seeds to roast in your oven. So yummy.)
  2. 2 Tsp. olive oil
  3. 1 chopped yellow onion
  4. 1 yellow (red or orange is OK as well) pepper, seeded and chopped
  5. 2 garlic cloves-chopped
  6. One 15-oz. can black beans, rinsed in a colander with water
  7. 1/2 C. corn (I used fresh, but frozen or rinsed canned is OK as well)
  8. 1/3 to 1/2 C. chopped cilantro
  9. 1 Tblsp. lime juice
  10. 6 Tblsp. medium enchilada sauce (or more if you wish—taste it first)
  11. 1/4 to 1/2 C. chunky salsa sauce
  12. 1 tsp. salt
  13. 3/4 to 1 C. of rough shredded 4 blend Mexican cheese (or something similar)
  14. Avocado slices for top garnish (optional)
  15. Sour Cream for top garnish (optional)
  16. Corn Tortilla’s for accompaniment



  1. Pre-heat oven to 375. In an oven proof dish, pour 1 C. of water in the dish and place your squash halves, flesh side down, in it. Place the dish in your pre-heated oven for about 35 minutes or until a sharp knife can pierce the skin easily. Take out of oven and let the squash cool for a little bit before you rake it with a fork to remove the strands—but careful, leave the shell in tack for the stuffing. Place the squash back in your dish(which now has no water) because you will be placing the stuffing in the squash and back into the oven for a bit. Turn the oven down to 350.
  2. I used my food processor to pulse quickly into chopped pieces the items listed in #3 through #5.
  3. In a large pot, over medium heat, place the olive oil and when heated, stir in the items #3 through #5 till softened and glistening (about 5 minutes). Then add the ingredients #6 through #12 and cook till well melded for about 2 minutes more.
  4. Place the stuffing you have just created in your shells and sprinkle each with the cheese.
  5. Place your dish back in the 350F oven for about 20 minutes.
  6. Voila—delicious. If you wish to garnish with the avocado slices and sour cream go ahead and do this now. And of course, some nice warm corn tortillas make for a wonderful accompaniment. As well, I’ve noticed that these two spaghetti squash recipes I have made taste even better the next day.

Zucchini Pasta Topped with Roasted Tomatoes, Basil Pesto and Walnuts


zucchini pasta and roasted tomatoes

Zucchini Pasta Topped with Roasted Tomatoes, Basil Pesto and Walnuts

Serves 4

 Here’s a very delicious and economical healthy dish that is perfect for the vegetarian, the person who wants no carbs and for the person who wants to loose some weight. It’s also a pretty one to serve.  It’s a dish that does entail a bit of effort and time but the end result is well worth it and you can cut out some steps if you so desire.  As well, if you wish to serve it for guests as a more “complete” meal, you can serve it topped with lightly sautéed shrimp–and I like them sprinkled with some crushed red pepper flakes- and a side of crusty French bread.  Bon Appetite!!

roasted tomatoes

Ingredients for the Roasted Tomato Topping:

  1. 1 ¼ lb. Roma Tomatoes, sliced thin
  2. 3 cloves garlic, sliced
  3. 3 Tblsp. olive oil
  4. S & P
  5. 5 sprigs fresh rosemary
  6. 5 sprigs fresh thyme


  1. Preheat oven to 325 degrees
  2. Line a cookie sheet or other baking sheet with aluminum foil
  3. In a medium size bowl lightly mix the tomatoes with the garlic cloves, olive oil and S&P until they are evenly coated.
  4. Place the seasoned tomato slices in one layer on your pan and bake on middle rack in the oven.  Bake for about 30 minutes—till the tomatoes are shriveled and softened.
  5. Also bake the zucchini inner cut parts for the last 15 minutes (see step #2 below in the instructions for the Zucchini Pasta).
  6. Remove the tomatoes from oven and wrap the aluminum foil around them and place back in oven to keep warm.  Same for the zucchini. Hint: Before serving the tomatoes, remove the herb sprigs.

zucchini pastazucchini ready to be made into pasta (2)zucchini ready to be roasted

Ingredients for the Zucchini Pasta:

  1. 2 ½ lbs. of zucchini, julienned into long strips with your vegetable peeler
  2. 1/2 C. Pesto –(see recipe below—or you can use a purchased product)

 Instructions for the Zucchini Pasta:

  1. With a vegetable peeler, peel the unskinned zucchini into long strips down to the soft and seedy inner part. Save these parts and cut them into halves. You will be roasting these for a side garnish to your dish. (see instruction step # 5 above).  Place the zucchini “pasta” peels in a large pot along with the pesto. Mix well to coat all of the peels and cook and stir lightly over medium heat for 5 minutes.  Do this step right before serving.
  2. Place the cut seedy zucchini parts on a separate baking dish lined with aluminum foil.  Brush each slice with some of your pesto and bake in the oven for the last 15 minutes of your tomato slice baking.  When somewhat browned and softened, you can wrap this in the aluminum foil to keep warm in the oven. (see instruction step #5 above)

Ingredients for the Basil Pesto (This makes 1/2 C. of pesto):

  1. 1 C. of washed torn off basil leaves
  2. 1 garlic clove, minced
  3. 1 Tblsp. lightly toasted chopped walnuts or whole pine nuts
  4. 1/4 C. olive oil
  5. S&P

Instructions for the Pesto:

  1. Place ingredients basil leaves, clove, nuts and half of the olive oil in a processor.  Process and then add the rest of the olive oil.  Finish processing.
  2. If you want extra pesto, double (or more) this recipe.  It’ll store in the refrigerator for a couple of weeks and will also freeze well (particularly if you top it with additional olive oil) for several months.

Ingredients for the topping of the served dish:

  1. 1 Tblsp. lightly toasted chopped walnuts or whole pine nuts. So when you toast the nuts for your pesto toast an extra Tblsp. for your topping.
  2. Shaved Parmesan

zucchini pasta and roasted tomatoes

Serving the dish:

  1. Place the zucchini pasta in the middle of your dish. Top with the tomatoes and garlic and the toasted nuts and Parmesan.  Place the roasted inner zucchini halves around the “pasta” (pictured above) or if you wish you can serve the “pasta” surrounded by shrimp.  (pictured below)

zucchini pasta with shrimp

Chicken and Cabbage Soup to cure the bbbbrrrrs


chicken cabbage soup 2The Creative Cooking Edge on A Very Cold Day

Chicken and Cabbage Soup (to cure the bbbbbbbrrrrrrs)

Serves as many as you wish

OK—enough I say.  It’s 2:37 pm on a Monday afternoon, January 14th to be exact, and it’s only 6 degrees.  Actually my outdoor thermometer had been registering the below -0- F mark most all day and in keeping with that thought, my refrigerator was sort of empty and extra cold as well. In it I had 6 partially still frozen chicken legs, a head of green cabbage, some celery, and 2 carrots. Oh my-not very appetizing.  On the counter top, I had one onion and one head of garlic.  Yes indeed like Mother Hubbard, my cupboards were bare.  I was up for the challenge mainly because I didn’t feel like braving the cold outdoors; I was shivering, even indoors; so what to make to warm myself with my few at home ingredients?: soup of course—including the special ingredients that  I do keep in my freezer such as a stash of herbs as well as cilantro and parsley.  So, I used those, but if I hadn’t them, I would have used my dried variety(substitution mix is usually 1 Tblsp. of fresh equating to 1 Tsp. dried). This clear and delicate tasting soup actually turned out so nice that I wanted to share it and my lovely creative experience with you.


  1. Chicken parts- 6 legs or what ever else your heart desires
  2. 1 small green cabbage cut into 6 (more or less) wedges
  3. 1 onion- cut as above for the cabbage
  4. 4 or 5 stalks of celery—cut into 4 inch pieces- leaves included up to you
  5. 2 carrots—peeled and also cut into 4 inch pieces
  6. Bacon-I chopped the ends of some whole bacon that I had frozen
  7. Parsley—5 sprigs—once again from my frozen stash
  8. Thyme- 3 sprigs- once again from my frozen stash
  9. Basel Leaves-chopped-from my frozen stash
  10. Whole Star Anise- 1/2 of one
  11.  Whole Cloves-3 or 4
  12.   Bay Leaf—1
  13.   Pepper Corns- 4
  14.  Salt—1/2 Tsp.  and more if you wish
  15. Potatoes (peeled if need be and cut into smaller chunks) optional


  1. In a tallish pot, place enough water to cover the chicken and veggies-that’ll probably be a couple of quarts or more.  Bring water to boil.
  2. Throw everything in that water except for the green cabbage and potatoes.
  3. Bring back to a boil and then turn to simmer.  Simmer for half hour.
  4. Add the cabbage and the optional potatoes and bring back to a simmer for another half hour.

I didn’t feel like potatoes, so I made myself some noodles. Boy my soup warmed me up immediately. Additionally, I enjoyed the light and fresh taste of the seasonings that I had randomly chosen for the broth. Finally, the challenge of using the few ingredients that I had in my space kept me on my toes on a freezing cold day and gave me a creative challenge and an ending satisfaction.  So, that’s what I really wanted to share with you because you too can do this or maybe something even better.  If so, email the Sun with your unplanned and sudden creative dish. Don’t be shy!!!

Asparagus and Prosciutto Strata (an overnight casserole dish)


Asparagus Prociutto Stratta

I used black forest ham in this picture and it reacted a bit like bacon so it’s a bit crispy and very browned.  However, it was delicious, much more economical than prosciutto and still very tasty—always trying to be economical here in my kitchen. This dish was made in an aluminum pan for a friend who had just injured herself in a down hill ski accident.

Asparagus and Prosciutto Strata (an overnight casserole dish)

Serves 8

It’s always such a great pleasure to host a breakfast for a group of people and have them enjoy your cooking efforts with big smiles on their faces.  That’s part of what was so rewarding in having been an inn keeper at my B&B and now that I have the privilege of writing articles for our wonderful local Weekly Sun, they allow me to play inn keeper every now and then.  That’s what just recently happened at our January get together and this is one of the items which I prepared.  Of course I want to share this with my readers as well.

Here though, before you get to the recipe, are a few little known facts about the asparagus that might be of interest to you.  In France, Louis XIV had a special greenhouses built for growing it.  The finest texture and the strongest yet most delicate taste which is in the asparagus tips, were called, once again in France, “Les points d’amour (love tips)”. Leave it to the French to make a love connection to the asparagus tips.  They were served as a delicacy to Madame de Pompadour.  Asparagus was pictured as an offering on an Egyptian frieze dating to 3000 B.C.  Romans would even freeze this healthy vegetable high in the Alps, for the Feast of Epicurus.  Emperor Augustus reserved the “Asparagus Fleet” for hauling the vegetable and coined the expression “faster than cooking asparagus” for quick action. As well, asparagus is often grown in conjunction with tomatoes because: the tomato plant repels the asparagus beetle while the asparagus repels some harmful root nematodes that affect the tomato plants. So here’s a salute to that “Point D’Amour”.


  1. One Lb. asparagus, tough stem ends snapped off and the remainder cut in 2 inch pieces.
  2. 1 loaf 3/4 lb. crusty artisan style bread, cut into 1 inch pieces.  I use a French bread loaf
  3. 3 ounces thinly sliced Prosciutto cut into 1/2 –inch thick strips
  4. 1 ¼ C. shredded Parmesan or Asiago cheese
  5. 1/2 C. chopped chives
  6. 1 Tblsp. grated lemon peel
  7. 6 eggs
  8. 3 ½ C. milk
  9. 1/2 Tsp. salt
  10. 1/2 Tsp. pepper


  1. In a medium pan bring about 2 quarts water to a boil; add asparagus and cook for about 3 minutes-till they are bright green and barely tender. Immerse them in cold water to stop them from cooking more.
  2. In a lightly oiled or sprayed 9 X 13 Pyrex or other oven proof dish spread half of the bread cubes.
  3. There will be 4 layers. Top the first layer of bread cubes with 1/2 of the following ingredients:
    1. Prosciutto or some sort of thin sliced ham–smoked or not
    2. Asparagus
    3. Chives
    4. Shredded Parmesan or Asiago cheese.
  4. Now place the other half of the bread crumbs on top and layer again as above in #3.
  5. In a blender blend the eggs, milk, S&P and lemon peel and pour over the layered ingredients.
  6. Cover and refrigerate at least 1 hour or overnight.
  7. Preheat oven to 350 and bake until center of strata is set and the top is lightly browned (40-50 minutes).
  8. Serve warm or at room temperature.


The Magic of Beets


beet greens cooking beet greens beets and greens on plate beets in aluminum foil

golden beets

The Magic of Beets

Beets weren’t one of my most favorite veggies, however, when I started encountering the golden and other colored milder tasting beets, I became very fond of them.  So, when I saw these three gold beets at the market, I couldn’t resist.  Beets are truly multi faceted because not only can you use the root but the greens as well.  So for dinner last night, I devoured both and it was truly divine.

The history of beets is very interesting.  It has had a long history of cultivation stretching back to the second millennium BC.  Aristotle and Theophrastus mention them.   This little root has been used for food, sugar, fodder, food color, medicine and health, as an aphrodisiac, juice, and wine.  It can be consumed deliciously cold or hot.  Various countries of our world have made this root into a specialty dish and it’s even used as an integral part of a Jewish prayer for Rosh Hashanah.  And that is just the root—because the tops are delectable as well.  So here are two of my favorite recipes for this miraculous vegetable.

Beets Baked in Foil (oh so easy and delicious—try to buy beets which are uniform in size so that they’ll cook evenly.  Additionally, you can store just the uncooked roots in a plastic bag in the frig and they’ll last for weeks.)

  1. Preheat the oven to 400.
  2. Wash/scrub the beets well and leave an inch or so of the green top on to minimize bleeding.
  3. Wrap them individually in foil and place them on a baking sheet.
  4. Cook, undisturbed, for 45 minutes to 1 ½ hours—until a think-bladed knife pierces the beet with little resistance.  (They may cook at different rates—so watch for that.)
  5. You can peel them right away and serve them sliced or whole with butter or olive oil, any vinaigrette, or freshly squeezed lemon juice.  I like them with just butter or olive oil.
  6. You can also remove, cool and refrigerate them in their foil until ready to peel and use.  They’ll last for several days.  Then you could serve them cold with a good dressing; or sliced mixed with olive oil, balsamic, ground pepper and salt served over some Greek yogurt. A bit of fresh chervil to top this last suggestion will make this a perfect dish.

Beet Greens: They actually were “the in- green” eons ago—that is until spinach came along.

  1. Wash the beet leaves, cut and then chop the stems.  Separately chop the leaves.
  2. Bring a pot of water to a boil; salt it.  Cook the stems until they are almost tender (about 5 minutes) and then add the leaves.  Cook a couple minutes more or until it’s tender.  Add butter or olive oil at the very end as well as S&P to your taste.  Additionally you can also add the ingredients in the optional #4 paragraph below.
  3. Optional: add sunflower seeds (or other seeds of your desire) and raisins at the very end.  If you wish you can pre- soak the raisins in warm water for 10 minutes.  Also, you can pre- roast the seeds in a pan.

Zucchini and Mushroom Casserole


Zucchini and Mushroom Casserole

8 serving


This is a good, easy and nutritional dish to serve.  Zucchini and mushrooms are so versatile so it’s nice to see them meld together.  Enjoy.


  1. 1 ½ Lb. zucchini, trimmed and scrubbed
  2. Pinch of chopped or dried dill
  3. S&P to taste
  4. 1-2 cloves of garlic
  5. 3/4 Lb. mushrooms, sliced
  6. 4 ½ Tblsp. butter
  7. 2 ½ -3 Tblsp. flour
  8. 1 ¼ C. sour cream
  9. Bread crumbs dotted with butter
  10. Up to 1/4 C. chopped parsley (optional)
  11. Up to 1/4 C. shredded Parmesan (optional)


  1. Cut the zucchini crosswise into one-inch slices.  Place in a pot with salted water to cover. Add the dill and garlic and some S&P.  Cover and bring to a boil.  Reduce the heat and simmer gently until the vegetable is barely tender (about 8 minutes).  DO NOT OVERCOOK.
  2. Drain, reserving 2 Tblsp. of the cooking liquid, and discard the garlic. Set the zucchini aside.
  3. In a skillet, sauté the mushroom in the butter (about 5 minutes), stirring occasionally till they glisten; then stir in the flour. Cook about 2 minutes longer till flour is well absorbed.
  4.  To the mushrooms in the skillet add the sour cream and zucchini and the reserved 2 Tblsp. zucchini cooking liquid stirring constantly.  DO NOT BOIL but heat thoroughly.
  5. Transfer the mixture to a buttered or Pam sprayed casserole dish and top with some buttered bread crumbs.  If you wish, you can mix the crumbs with chopped parsley and/or some shredded parmesan.
  6. Brown quickly under the broiler.

Caesar Salad Spears


Caesar Salad Spears

Serves around 6-8


This is a wonderful light and delicious hors d’oeuvres to have-particularly before a hearty dinner.   For a faster version, I have used pre-made Caesar bread crumbs and anchovy paste—but the homemade version is a bit tastier I think.  No matter, you and your guests will enjoy this and beware-they do go quickly.



  1. 2 C. 1/4 –inch-diced white bread or for shortcut use somewhat crushed Caesar store bought croutons
  2. 1/4 C. grated Parmigiano-Reggiano cheese plus some for garnish
  3. 5 Belgian endives
  4. Lemon wedges for garnish and additional color

For Dressing: (you can double this recipe because it’s good for a left-over salad dressing)

  1. 2 minced anchovies or a comparable amount of anchovy paste
  2. 1 egg yolk
  3. 1 clove garlic, minced
  4. 2 Tblsp. grated Parmesan
  5. 1 Tblsp. red-wine vinegar
  6. 1 Tblsp. lime juice
  7. 1 Tsp. Dijon mustard
  8. ¼ tsp. Worchestershire sauce
  9. 2 dashes Tabasco
  10. 1/2 Tsp. salt
  11. 1/2 Tsp. ground black pepper
  12. 1/2 C. olive oil



  1. If you wish to make your own croutons, preheat oven to 350.  In a medium bowl, toss the bread with 2 Tbls. of the olive oil and season with salt and pepper.  Spread the bread on a baking sheet and toast for about 10 minutes, stirring once, until golden and crisp.
  2. In a food processor, blender or by hand, whisk together ingredient #4 through #14. When well blended slowly add the olive oil.  Taste to see if you wish to add more S&P.
  3. Trim the endives and remove the largest leaves from 3-4 of the heads. If you wish you can stack the leaves and trim them to about 4 inches. (I don’t do this.)
  4. Thinly slice the remaining endive and toss with the dressing and the croutons.
  5. Spoon the salad onto each spear and garnish with grated cheese.
  6. Note: If you wish you can use a combination of endive and romaine heart leaves to fill and also you can chop very finely some of the romaine for the inclusion in your salad mixture.  So then you would have a mixture of endive and romaine hearts.  I personally like this combination.  It’s also more financially economical.

Creamy Watercress Soup-Good Hot or Cold


watercress yes 2 creamy watercress soupwatercress yes 2

watercress yesCreamy Watercress Soup

Serves 4

 Watercress is usually pretty pricey to purchase, but every now and then, it’s a real treat to have and to serve for guests.  Because of the potatoes, this can become a pretty thick soup.  If you wish a thinner consistency, cut down on the dairy and make up for the amount in the stock.  All in all, I really like this soup because of the unique taste of watercress.  As well, it’s also good cold.


  1. 2 Tblsp. Butter
  2. 1 large onion, coarsely choppedwatercress yes 3
  3. 2 Yukon gold potatoes, coarsely chopped
  4. 4-6  C. coarsely chopped watercress (more if you want a stronger watercress taste)
  5. 2 C. vegetable stock (you can use chicken or beef)
  6. 2 C. half-and-half or milk
  7. S&P to taste


  1. Place the butter in a large, deep saucepan and turn the heat to medium.
  2. Add the chopped potatoes and onion.  Cover and cook over medium-low heat, stirring occasionally, until the potatoes and onion are nearly tender, about 15 minutes.
  3. Then add the coarsely chopped watercress and cook, stirring, until it’s wilted—about 5 minutes.
  4. Add the stock, bring ALMOST to a boil, lower the heat and cook briefly till the watercress is tender ( this won’t take very long).
  5. Put through a sieve or food mill, or carefully puree in a blender.  Return to heat and add the half-and-half or milk.  DO NOT BOIL.  Season with S&P.
  6. Enjoy and Bon Appétit.
  7. Remember, you can add more stock and less cream/milk and don’t let the mixture come to a boil.
  8. I like to top mine with a bit of sour cream or yogurt, slivered green onion tops and avocados.  Well—you get the idea.

Braised Celery and Julienned Carrots Caribbean Style


celery carrots caribbean

Braised Celery and Julienned Carrots Caribbean Style

Serves 2-4

This is such an easy and delicious dish.  Celery is rarely thought about other than enjoying it in its raw state which is too bad because it really is delicious when cooked.  So, give it a try in this recipe and enjoy.



  1. 5 to 10 leafless stalks of celery—cut into small pieces
  2. 1 to 2 carrots–julienned
  3. 1-2 Tblsp. butter
  4. 1-2 Tblsp. olive oil
  5. 1-2 Tblsp. flour
  6. 1- 1 ½  C. chicken stock
  7. 1-2 Tsp. of the Caribbean Marinade Recipe found on my blog and here as well.
  8. Dash of soy sauce
  9. 1/4 to 1/2 C. slivered almonds which you have lightly browned in 1-2 Tblsp. butter.


  1. In a deep wok like pan melt and heat the butter and olive oil
  2. Cook and stir the celery and carrots stirring for about 2 minutes.
  3. Season with S&P and sprinkle with flour.  Cook, stirring for about 2 more minutes.
  4. Add the stock, marinade and soy sauce, stir, bring to a boil then turn the heat to low. Cover and cook until the celery is tender but still a bit crunchy (about 10- 15 minutes).
  5. Uncover and if you think that you have too much liquid, boil off some of the liquid.
  6. When the mixture has a saucy garnish, add the almonds.  Perfection!!!

Caribbean Marinade

Makes about 1/2 to 3/4 Cup

  1. 1 head of garlic, peeled
  2. 2 Tblsp. oregano
  3. 2 Tsp. cumin seeds
  4. 1 Tsp. black peppercorns
  5. 2 bay leaves
  6. 1 Tblsp. olive oil
  7. 1 orange—rind sliced off and chopped small; orange juiced
  8. 1 ruby grapefruit-rind sliced off and chopped small; grapefruit juiced
  9. 1/4 C. lemon Juice
  1. In a food processor, put ingredients listed above.  The orange, grapefruit and lemon juice should add up to 1/2 cup total of juice.
  2.  Process so nice and smooth but still chunky.

Creamy Multiple Greens Soup with a Caribbean Flair


creamy multiple greens soup

Creamy Multiple Greens Soup with a Caribbean Flair

Serves 4

I used 4 cups of greens—a mixture of organic leeks and collards- adding some peas as well.  Using this simple recipe made a very delicious soup that was just perfect for a cold wintery day.  You don’t have to use all of the ingredients listed below; you can vary them and for instance, not use the peas, or not use as much dairy product, or increase the amount of broth and not use dairy, or not use the marinade. You even don’t have to blenderize it, but doing so will make it extra creamy.  You could instead of using the marinade introduce some cheese such as parmesan.  The necessary basic ingredients to use are the greens of course, some oil or butter, and broth. For the rest, use your imagination.  Lastly, I have found that the organic greens don’t cost that much more than the non-organic variety and are so much better.


  1. 2 Tblsp. butter (but you could use olive oil)
  2. 4 C. mixed or not mixed greens- coarsely chopped, well washed and trimmed of thick stems
  3. 1 C. frozen peas
  4. 2 C. hot vegetable broth (or you could use chicken or even beef)
  5. 2 C. half-and-half or milk
  6. 2-4 Tsp. Caribbean Marinade
  7. S&P to taste


  1. In a large deep sauce pan place the butter and turn the heat to medium.  When the butter is melted, add your greens and cook, stirring until they wilt (about 5 minutes).
  2. Add the stock; bring almost to a boil; lower the heat and cook briefly, until the greens are tender.  The time here will depend on the greens that you have used.  Spinach of course cooks very fast.
  3. Put through a sieve or food mill, or carefully puree in a blender.
  4. Return to the heat and add the half-and-half—DO NOT BOIL—and serve.