Category Archives: 14. Main Dishes

Emeril’s Spinach, Ham & Cheese Overnight Breakfast Casserole

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Emeril’s Spinach, Ham and Cheese Overnight Breakfast Casserole

Servings 6-8

Thank you Emeril for a recipe that I think sounds fabulous, easy to make, and a perfect one for innkeepers.  I can’t wait to try it and knowing that it came from you, I’m sure it will be delicious.

Ingredients:

1 Tblsp. olive oil

2 tsp. Kosher salt

1 C. finely chopped onion

1 C. small diced ham (5 oz.)

4 oz. shredded cheddar cheese

4 C. 1-inch diced English muffins

1 lb. fresh spinach leaves, cooked and squeezed dry; or one 10-oz. package frozen chopped spinach, prepared according to package directions, well drained

6 large eggs

1-1/2 cups half and half

1 tsp. chopped fresh thyme leaves

1/4 tsp. cayenne pepper

2 oz. finely grated Parmesan cheese

Directions:

Heat the olive oil in a small sauté pan over medium-high heat

Add the onions and a couple pinches of salt and cook, stirring occasionally until soft, about 4 minutes.  Remove from the heat and set aside to cool.

In a large mixing bowl, combine the cooled onions, ham, cheddar cheese, English muffins and spinach and toss gently to combine.  Transfer to a well-greased 11.5 X 8 inch baking dish; spread the mixture out evenly.

Using the same bowl, add the eggs, half and half, the 2 tsp.salt, thyme, and cayenne pepper.  Whisk to mix well and pour over the bread mixture.  Cover with foil and store in the refrigerator up to overnight.

Preheat oven to 375 degrees.  Place the casserole in the oven and bake for 45 minutes. Remove the foil and sprinkle the Parmesan cheese evenly over the top.  Return to the oven and continue cooking until golden brown, puffed, and cooked through—about 10 minutes more.

Place on a cooling rack and let rest for 10 to 15 minutes before serving.

This recipe is courtesy of Emeril Lagasse & Chef Karen Pickus.  Margot saw it on her PAII Infoemail that she received on May 1, 2012. 

 

 

Emeril’s Spinach, Ham and Cheese Overnight Breakfast Casserole

Servings 6-8

 

Thank you Emeril for a recipe that I think sounds fabulous, easy to make, and a perfect one for innkeepers.  I can’t wait to try it and knowing that it came from you, I’m sure it will be delicious.

 

Ingredients:

1 Tblsp. olive oil

2 tsp. Kosher salt

1 C. finely chopped onion

1 C. small diced ham (5 oz.)

4 oz. shredded cheddar cheese

4 C. 1-inch diced English muffins

1 lb. fresh spinach leaves, cooked and squeezed dry; or one 10-oz. package frozen chopped spinach, prepared according to package directions, well drained

6 large eggs

1-1/2 cups half and half

1 tsp. chopped fresh thyme leaves

1/4 tsp. cayenne pepper

2 oz. finely grated Parmesan cheese

 

Directions:

Heat the olive oil in a small sauté pan over medium-high heat

Add the onions and a couple pinches of salt and cook, stirring occasionally until soft, about 4 minutes.  Remove from the heat and set aside to cool.

 

In a large mixing bowl, combine the cooled onions, ham, cheddar cheese, English muffins and spinach and toss gently to combine.  Transfer to a well-greased 11.5 X 8 inch baking dish; spread the mixture out evenly.

 

Using the same bowl, add the eggs, half and half, the 2 tsp.salt, thyme, and cayenne pepper.  Whisk to mix well and pour over the bread mixture.  Cover with foil and store in the refrigerator up to overnight.

 

Preheat oven to 375 degrees.  Place the casserole in the oven and bake for 45 minutes. Remove the foil and sprinkle the Parmesan cheese evenly over the top.  Return to the oven and continue cooking until golden brown, puffed, and cooked through—about 10 minutes more.

 

Place on a cooling rack and let rest for 10 to 15 minutes before serving.

 

This recipe is courtesy of Emeril Lagasse & Chef Karen Pickus.  Margot saw it on her PAII Infoemail that she received on May 1, 2012.

 

 

Straight from San Francisco Fame–Joe’s Special

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Joe’s Special

Serves 4 to 6

Having lived in the Northern part of the San Francisco Bay Area a great part of my life, the wonderful tales of recipes of that area from the “bye-gone” days became a great part of my life.

I had often frequented Original Joes in San Francisco which originated in 1937 so this was one of my favorite dishes. The restaurant started in the Tenderloin District of “The City” and had sawdust-covered floors and 14 bar stools.  It was known for serving people from all walks of life: ”from the head politician to the head prostitute”. It’s now located in the North Beach area and the Tenderloin spot will be made into an historical significance. It’s run by the same family, the Rodins.

I made this dish at home very often.  Now it’s part of the CA for Visitors Recipe Collection on the CA visitors web site.  I had often heard that this dish really originated from the gold rush days, however, that was definitely before my time and I did first have it at Joe’s.  Sometimes I make it for dinner; other times for brunch or breakfast.  It’s always delicious and very versatile.  So here it is:

Ingredients:

1/4  C. Olive Oil

1 lb. ground sirloin of beef

2 onions, finely chopped

2 cloves of garlic, finely minced

half a lb. of sliced mushrooms

1/4 C. cooking sherry

2 C. fresh spinach, coarsely chopped

4 to 6 beaten eggs

1 tsp. dried oregano leaves

1/4  tsp. of oregano leaves

1 tsp. salt

1/4 tsp ground pepper

1/2 tsp. Parmesan cheese

Instructions:

1.       Heat the olive oil in a deep skillet and add the crumbled ground sirloin, chopped onions, and minced garlic. Cook until the beef is almost browned and the onions and garlic are tender.

2.       Add the mushrooms and cook until they are soft.

3.       Add sherry to the mixture, heat about a minute, and stir in spinach and seasonings.

4.       Cook the mixture until just heated throughout.

5.       Add the beaten eggs and cook, stirring, until the eggs are firm but still tender.

6.       Remove from heat and stir in the Parmesan cheese.

Serving Suggestions:

Joe’s Special is traditionally served with sourdough (San Francisco of course) French break and a hearty Italian red wine and sometimes a green salad.  It is also often served as a high-protein breakfast dish with a toasted sourdough English muffin, OJ, and for an especially filling meal—hash browned potatoes on the side. Many people also like it served with hot pepper sauce.

Variations:

Cooking Methods:

You can stir this dish constantly while cooking the eggs, which will result in the eggs being completely blended with the spinach.  Stir it less often after the eggs are added, like you would if you were making scrabled eggs, if you would like to have discernable pieces of scrambled egg in the dish:

Greens:

Swiss chard or one packages of frozen chopped spinach can be substituted for the fresh spinach.

Mushrooms:

Canned can be used; however, fresh is SOOO much better.

Ground Beef:

If higher fat ground beef is substituted for the ground sirloin, you can use less olive oil.

Cheese:

Romano cheese can be substituted for the Parmesan.

 

Another Bouillabaisse–the 15 minute version-And It Features Fish

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15- Minute Bouillabaisse

(Thanks to Sam Gugino in his Cooking to Beat The Clock cook book.)

Serves 4

Ingredients:

8 Tblsp. olive oil

1 medium onion—peeled and quartered

4 cloves garlic—-peeled (save one for the Rouille.)

1  15-oz. can chopped tomatoes, drained or 1  15-oz. can whole tomatoes drained and coarsely chopped

2   8- oz. bottles clam juice

2 tsp. ground fennel (or seeds is OK too)

S&P

1/2 tsp. saffron threads or ground saffron

3   4-oz. pieces monkfish or swordfish (Tillapia works OK too)—cut fish pieces in half

3   4-oz. pieces halibut, snapper, or sea bass—but fish pieces in half

8  oz. cleaned squid bodies cut into rings (since I don’t live near the ocean, I use shrimp that has been mostly defrosted if frozen.)

For the Rouille:

1 small French baguette

¼ C. roasted bell peppers from a jar

1 egg yolk

Directions:

1.Put the onion and 3 cloves of the garlic in a food processor or blender. Pulse till chopped.

2. Put 1 tblsp. oil in large deep heavy skilled over medium-high heat and when oil is hot, raise temperature to high and cook onion and garlic in it.

3. Add the tomatoes, clam juice, fennel, and S&P to taste to the skillet.

4. Over the skillet, crush ¼ tsp saffron between your fingers or use ¼ tsp ground saffron.

Stir well, cover and bring to boil.

5. Then reduce heat to medium, add the fish, cover and cook for 5 minutes. Add the squid or shrimp for the final minute.

6. While the seafood cooks, turn the broiler on to high in preparation to toast the bread. If you wish to turn the broiler on at the beginning of cooking the bouillabaisse, do that. Cut the baguette on the diagonal into 9 half-inch slices.  Put eight of them on a baking sheet and toast both sides in the broiler, about 1 minute on each side.

To make the accompanying rouille:

1. Drop the remaining garlic clove in the chute of the food processor with the motor running.

2.Stop the motor, scrape down the sides of the bowl with a rubber spatulas.

3.Add the roasted peppers, egg yolk (or ¼ C. egg substitute), reserved bread slice and the remaining ¼ tsp. saffron.

4. Puree, then, with the motor running, gradually add the remaining 7 tblsp. olive oil through the chute until the mixture has the consistency of mayonnaise.

5. Season with salt.

(I do the whole rouille in a blender and it turns out just fine.)

How To Serve:

Divide the seafood and broth among 4 pretty soup plates.  Spread the rouille on the toasted bread slices and put 2 slices on top of each soup plate.  Serve the remaining rouille in a bowl at the table.

Chicken Bouillabaisse

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Chicken Bouillabaisse

What did Venus feed to Vulcan? A bouillabaisse soup.  This kind of soup was made in mythology as well as in Marseille by the Phoceans around 600BC.  The name comes from the method of preparation because the ingredients are not added all at once.  The broth is first boiled (bolh) and then the different kinds of fish are added one by one and the heat is lowered (abaissa).  Well the fish variety is delicious, but you can also make a Chicken Bouillabaisse.  The sauce is delicious!!!!  I have my cooking idol to thank for this: The Barefoot Contessa.  But I did want to share it with you in case you haven’t discovered it for yourselves.

Ingredients:

1 (4-5 lb.) chicken, cut into 10 pieces

S&P

1 Tblsp. minced fresh rosemary leaves (I used dried)

Olive Oil

1 large head garlic, separated into cloves and peeled

1 Tsp. saffron threads (I bought the $7.00 variety that comes in little packets)

1 Tsp. whole fennel seed

1 (15 oz.) can tomato puree (I liquefied in blender a 14.5 oz can of chopped tomatoes)

1 ½ C. chicken stock

1 C. dry white wine (I used dry vermouth)

3 Tblsp. Pernod (I took 3 Tblsp. Vodka and soaked 1 broken star anise in it for several hours.)

1 lb. baby Yukon gold potatoes, halved

Rouille, for serving—recipe follows

Crusty French bread for serving

Directions:

Wash and pat dry chicken.  Season it generously with S&P and rosemary.

Heat 2 tblsp. olive oil over medium heat in a large Dutch oven and brown chicken pieces until nicely browned all over (about 5-7 minutes).  Transfer chicken to a plate; set aside.

Lower the heat to medium low and add the garlic, saffron, fennel seeds, tomato puree, chicken stock, white wine, Pernod, 2 tsp. salt(I used much less) and 1 tsp. pepper to the pot.

Stir and scrape up any browned bits on the bottom, and simmer for 30 to 40 minutes, until the garlic is very tender, stirring occasionally.

Meanwhile, preheat oven to 300 degree.

Carefully pour the sauce in a food processor or blender fitted with steel blades.  Puree until smooth.  Return the sauce to the Dutch oven; add the sliced potatoes and browned chicken pieces with their juices; stir carefully.

Cover the pot and bake for 45 to 55 minutes, until potatoes are tender and the chicken is done.

Serve hot in shallow bowls with big dollops of Rouille and slices of crusty bread.

Rouille

Ingredients:

4 garlic cloves

1 ½ tsp. salt

1 egg yolk, at room temperature

1 ½ tblsp. lemon juice

½ tsp. saffron thread

¼ tsp. crushed red pepper flakes

1 C. olive oil
Directions:

Place the garlic and salt on a cutting board and mince together.  Transfer the mixture to a food processor or blender fitted with steel blades.  Add the egg yolk, lemon juice, saffron, and red pepper flakes; process till smooth.

With the machine running, pour the olive oil in a thin, steady stream through the feed tube to make a thick mayonnaise emulsion. (I actually put everything in the blender and it came out fine.)

Put rouille to a serving bowl and store in the frig until ready to serve.

 

The Food Network Kitchens caution about using a raw egg yolk because of the SLIGHT risk of Salmonella, etc.  To reduce the risk, they recommend that you use fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells.  (I’ve used raw egg yolks forever and have never had a problem; but I guess there could always be a first time.)

Taco or Tostada? (a breeze to fix and oh so good)

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I love Mexican food and I fix many varieties of it in my home.  I’m sure I’m doing it totally non-traditionally, but my spirit Mexicana is there.  You may already fix these wonderful Mexican dishes in the easy, quick way I am going to describe, but if not—here is my muy facil Taco or Tostada recipe. 

Taco  or Tostada ?  (a breeze to fix and oh so good)

This serves one

One 8”( non-stick preferably) round pan-also great for making crepes

One small corn tortilla (I prefer the kind with no lard)

Stir fried ground turkey or ground round—about ½ to ¾ cup worth

Shredded cabbage or lettuce (I prefer cabbage)

Several tablespoons worth of Chipotle or regular Salsa-I like the medium heat

Several heaping tablespoons of the mixed variety of Mexican cheeses

Several heaping tablespoons of Greek Traditional Plain Yogurt or Sour Cream

One egg is you wish for a more Huevos Ranchero mode of tostada

Several heaping tablespoons of black beans or refried beans if you wish

Several tablespoons of chopped Cilantro

Place pan on high heat and when you drop a couple of drops of water into it and they skittle across, non-stick spray pan.

Turn heat to medium.

Place one corn tortilla in pan and let brown.

Turn tortilla over, turn heat down to medium low, (and place the beans if you wish), ground meat, (break an egg on top of this if you wish), top with salsa, cheese, and some of the cilantro.  Place a top that fits on the pan and let cook for several minutes until cheese is melted and if you have used beans till they are warm and if you have used an egg, till it is done.

Remove and serve topped with shredded cabbage/lettuce, more salsa if you wish and final topping of yogurt or sour cream.

If you wish taco style, fold it that way.  If you wish the tostada way, serve it open faced.

You can use your imagination for this and top it with fresh tomatoes, etc.

Buenos Apetito

Margot’s Easy Fish Stew

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Margot’s Easy Fish Stew

Serves 4

Have you found those wonderful 4 oz packets of frozen salmon, tilapia, sole, etc. at Albertsons—just $1 apiece? They are such an easy thing to keep in your freezer for a fast meal for one or more and they are healthy as well.  You can bake them as I often do: frozen and sprayed with a little olive oil and topped with a bit of lemon/pepper seasoning; placed within an oven proof dish lined with aluminum foil which I fold slightly over the fish; and baked at 350 for 25-30 minutes—-delicious, nutritious and good on the tummy as well. I like it that way better than the microwave way—but a lot of people disagree with me about that.  However, here’s a dish that’s different and delicious as well.  I like it summer or winter:

 

Ingredients needed:

½ C. Minced Bacon

2 Large onions, roughly chopped

About 1 Lb. of Baking Potatoes, peeled and cut into small cubes

S&P

1 Tsp. Fresh Thyme Leaves or 1/2 Tsp. Dried Thyme (I am ultra generous with the thyme.)

6 Cups Warmed Fish or Chicken Stock

12 Oz. of Tilapia (3 packets) cut into chunks

8 Oz. of Salmon (2 packets) cut into chunks and skin removed

(I leave both packets out for a bit before I cut the frozen fish)

10 Oz. Frozen Shrimp-slightly thawed

Juice of 1 Lemon

Minced Fresh Parsley for Garnish

 

Instructions:

  1. Cook the bacon in a deep saucepan on a medium high heat.  Cook until it’s crisp and remove with a slotted spoon onto a dish with a paper towel to drain.
  2. Keep heat on medium and cook onions in bacon fat, stirring until softened, about 5 minutes.  Add the potatoes and cook, stirring occasionally, until they are well mixed with the onions and covered with the fat.  Season with the S&P and thyme, stir and then add the stock and the bacon.
  3. Cook over medium heat without a cover until the potatoes are tender, about 15-20 minutes.
  4. Add the fish (until opaque but not falling apart) and the shrimp and cook without a cover for another 5-10 minutes over medium heat.
  5. Add the lemon juice and ladle into bowls.  Garnish with chopped parsley, serve, and bon appetite.

  Are you a frustrated, overworked or timid cook? Call Margot for help @ 721-3551

& please feel free to email her @ TempInnKeeper@mindspring.com or to visit her blog for more recipes including these: http://blog.TempInnKeeper.com

Margot is a self-taught enthusiastic & passionate cook. Having been an inn-keeper for 5 years at her own inn, she accumulated a lot of good recipes which she loves to share.

 

The Almighty Little Crepe

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crepe (1) crepe (3)

The Tuesday Ketchum, ID Farmers Market

The Almighty Little Crepe

The other night, after dinner, I was still hungry for an easy something yummy and what came to my mind was that so seldom made now-a-day crepe.  Not so long ago, you’d see a creperie at almost every corner, but now it’s found mostly at the outdoor craft and art fairs (or at the Lodge & special restaurants).  It’s such an easy and quick as a wink dish to make as well as being very versatile. It can be sweet or savory and it can be easy on the belly depending on what ingredients you use.  So, here’s a basic recipe that I use and a lot of variable ideas to make it just what you wish.  It’s good for any meal as a first or main course or a desert. With the summer fresh fruits so beautifully featured at the now open Farmers Markets, you can’t beat pairing them with the crepe—and voila you have a fancy desert with barely any fuss or muss.   And don’t forget, most kids love it and can take a hand at cooking it themselves.

You Will Need for 14 to 16 Crepes

One 5 or 6 “skillet preferably non-stick (I saw one at the Goldmine for several $)

3/4 C. All Purpose Flour

1/2  Tsp Salt

1 Tsp. Baking Powder

(2 Tsp. Powdered Sugar if making sweet crepes)

2 Eggs

2/3 Cup Milk

1/3 Cup Water

(1/2 Tsp. Vanilla or Grated Lemon Rind if making sweet crepes)

Directions:

Sift the dry ingredients in a small bowl.  Beat the egg, milk, and water in a separate container with a wire whisk.  Add the liquid to the dry ingredients with a couple of swift strokes of the whisk. Don’t beat too much. It’s OK to leave some little lumps in the batter.

Heat the skillet to the point where when you splatter a couple of water drops in it, the drops will scatter about before disappearing.  Reduce the heat just a bit and then either place a little butter, spray oil, or nothing if you prefer and the pan is non-stick, and place about 2 Tblsp. of batter in the skillet.  Tip the skillet all around quickly to get all of the liquid to the outer edges and let cook till bubbles rise and the top seems fairly dry—about one minute or less.  Then reverse the crepe to lightly brown the other side—about 15 or 20 seconds. You don’t want the crepes to get too brown or crispy. At this point, I do what my Mother used to do—I have a double boiler with a little boiling water in the bottom part, the top already warm, and I place the crepes in the top.  They stay very moist that way.  However, you can also keep them warm in a warmed oven.  Fill and roll your crepe with your preferred filling and topping and bon appetite.  If you have left over batter, you can store it in the frig. and use it on the morrow, however, I prefer it on the today basis.

Some Sweet Crepes Filling Suggestions:

1.       Chopped apples & currents that have been browned slightly in a bit of butter and honey and when carmelized (about 3 minutes or so) a bit of rum thrown on.  You can use any kind of fruit to do this-pears, bananas, berries, etc. You can also add some chopped nuts to this mixture or cinnamon. For a topping a little grated lemon rind is perfect.

2.       Yogurt, sour crème, or crème cheese mixed with some sugar to sweeten with a brushing of sugar and cinnamon on top; or whipped cream, even ice cream and melted chocolate to top.

3.       Jelly, jam, marmalade, or lemon curd with a sprinkle of powder or granulated sugar for the topping. This is the way mother always served it and my father loved it.

Some Savory Crepes Filling Ideas

When using cheese as a toping you can place the crepes on an oven proof dish and place in a 400 degree oven for about 10 minutes.

1.       Cooked, drained, or sautéed chopped (except for the like of asparagus spears which fit in the crepe so nicely) veggies with a light white or béchamel sauce or various kinds of cheese slightly melted in the oven as a topping. Mushrooms are really good for a filling.

2.       Meat (stewed), chicken, fish with a sauce topping.

3.       Cooked beans with a cheese toping.

4.       Ricotta cheese inside and an Italian tomato sauce on the exterior and baked a bit in the oven.

Are you a frustrated, overworked or timid cook? Call Margot for help @ 721-3551

& please feel free to email her @ TempInnKeeper@mindspring.com or to visit her blog for more recipes including these: http://blog.TempInnKeeper.com

Margot is a self-taught enthusiastic & passionate cook. Having been an inn-keeper for 5 years at her own inn, she accumulated a lot of good recipes which she loves to share.

 

 

Orange Scented Pork & Veggie Stew

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Orange-Scented Pork and Veggie Stew

Serves 6

The weather report is saying: tomorrow a little snow with rain; the day after a chance of sun, cloudy and partly cloudy and warmer with temps ranging from 30 to 60; the day after that a little snow with a chance of thunder; well you get my drift.  It’s spring and wait one minute because the weather will not be the same as it was the minute before.  Spring is fun and full of surprises. I’ve never down hilled with lightening and thunder looming overhead, however, the other day I thought that might have been a possibility. Anyway, one thing is for sure, here in our gorgeous mountains it’s perfect weather now to enjoy this wonderful stew.  Pork can be a nice surprise for the shopper in these difficult economic times because it’s usually priced very reasonably—depending on the cut of course.  A stew can use many different cuts of meat and in this recipe I actually used the thinner pork loin chops which truly were priced very well.  So, here you go and I hope that you’ll enjoy this as much as I have.

Ingredients:

2 ½ Lbs. boneless pork shoulder cut into 2 inch cubes or I used the thinner pork loin chops (with a bone) cut the meat into cubes and inserted the chop’s bones in the cooking process.  I took the bone out before serving.

S&P

2 Tblsp. Olive Oil (more if needed)

2 Onions Diced or Thin Sliced (I like mine thin sliced)

1 Tblsp. Minced Garlic

2 Cups Italian Style Diced Tomatoes With Juice (if you wish a thicker stew, drain the tomatoes before adding them.)

1 Tblsp. Brown Sugar

Zest of 1 Orange (Removed in a 1 long strip if possible, if not, that’s OK)

3 C. Chicken Broth

1 C. Dry White Wine or Dry Vermouth

4 Carrots–halved lengthwise, then cut in 1” lengths

2 Parsnips- prepared like the carrots

4 Tblsp Chopped Fresh Mint Leaves

Vermicelli, for serving with the Stew—Rice is OK as well

Directions:

1.        Parboil in very little water the carrots and parsnips for 3 minutes.

2.        Season pork with S&P. Place the olive oil in a large pot over medium heat and brown the pork for about 6 minutes.  Remove and set aside.

3.        Reduce the heat to low, adding more oil if needed, and cook the onions and garlic until soft, about 10 minutes, stirring occasionally.

4.        Add the tomatoes, sugar, orange zest, chicken broth, and white wine.  Return pork to the pot and bring to a boil over high heat.  Reduce heat to medium-low and simmer, partially covered for 1 hour. (If you used the thinner pork loin chops, the time may be only 30 to 45 minutes) Stir in carrots and 2 Tblsp.of the mint.  Season with some more S&P if needed. Cook partially covered until the pork is tender, about 15 minutes longer.  Remove and discard orange zest if you wish-however, I think it’s sort of fun to keep it in.

5.        Sprinkle with the remaining 2 tablespoons of mint and serve over the vermicelli or rice.

6.        Since you still have one left over orange this is what I serve the stew with: a fresh lettuce that has thinly sliced raw red onion and cut orange segments in it ;or I thin slice some Brussels sprouts and sauté them gently in a mixture of butter/olive oil and some brown sugar. Right before they are done, I add the cut orange segments.

 

  Are you a frustrated, overworked or timid cook? Call Margot for help @ 721-3551

& please feel free to email her @ margot6@mindspring.com for comments or ideas

Margot is a self-taught enthusiastic & passionate cook. Having been an inn-keeper for 5 years at her own inn, she accumulated a lot of good recipes which she loves to share.

 

 

Turkey Meatball Soup & Duxelles

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Just in time for our recent storms and brrrr weather, here’s a two for one column this week.  Enjoy!!!! And as always, Bon Appetit

Turkey Meatball Soup

4 to 6 servings

Ingredients:

2 Beaten Eggs

1 Cup Bread Crumbs

4 Tblsp. Grated Parmesan or Romano Cheese

2 Tblsp. Chopped Fresh Parsley

2 Tblsp. Chopped Onion

1 Minced Garlic

S & P to taste

1 Lb. Ground Turkey

2 Cups Garbanzo Beans (you can use a can; however, I usually make mine fresh.  They are so easy to make and so much better than the canned variety.  Follow the directions on the bean pkg.)

2 Cups of Good Beef Broth

1-14 ½ oz. Can of Italian-Style Stewed Tomatoes

1 ½ Cups of Water

3/4 Cup Sliced Fresh Mushrooms or Reconstituted Dried Mushrooms or Duxelles *

1 Tsp. Italian Seasoning

3/4  Cup Already Cooked Wild Rice Mix and/or Long Grain White Rice

4 Cups of a Combination of Chopped Kale, Cabbage, Parsley, Cilantro, Brussel Sprouts

Directions:

In a medium mixing bowl, combine the first 7 ingredients and then add the ground turkey. Mix well and make small sized meatballs (1 inch circumference more or less). In a large skillet sprayed with non-stick spray, brown the meatballs over medium heat (about 8-10 minutes) turning them until evenly browned  (I turned them with two tablespoons) and done.  They will be a bit dark on the outside which is just fine.  Set them aside for the moment.

In a large pot, stir together the next 7 ingredients and then add the meatballs. Then place the pot over medium high heat till the mixture comes to a low boil.  Simmer covered for about 15 minutes.  For the last step, add the vegetables, bring to another boil, reduce to a simmer and cook till the vegetables are tender.

Serve in bowls with some shaved parmesan or Romano on top along with some crusty bread or nice bread sticks.

*More about Duxelles

Thanks to Mark Bittman for my discovery of this:

Here’s an additional wonderful thing to keep in your freezer and have on hand for whenever.  It’s great to put in soups, stews, omelets, etc.

3 Tbls. Butter or Olive Oil

¼ C. Minced Shallots, Scallions, or Onions

1 lb. Any Kind Mushrooms-(stems and all)

S & P to taste

¼ C. Fresh Parsley Leaves, Minced

Place the butter or olive oil in a large, deep skillet and turn heat to medium. Just as the foam begins to subside, stir in the shallots/scallions/onions. Cook, stirring occasionally until they soften—3-5 minutes

Stir in the mushrooms.  Cook, stirring until they have given up most of the liquid, about 10 minutes.  Turn the heat to low and continue to cook stirring until almost all the liquid has evaporated.  Season well, then stir in the parsley.

Use immediately or refrigerate (1 week) or freeze.

Margot is a self-taught enthusiastic & passionate cook. Having been an inn-keeper for 5 years at her own inn, she accumulated a lot of good recipes which she loves to share. For comments, questions, and ideas please feel free to email her:margot6@mindspring.com.

Whole Chicken Thigh Soup

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The cold virus is going around.  I know because I caught it.  In calling my doctor’s nurse, she said that it would take about 7-8 days to recuperate; that I should rest; drink a lot of fluids, and make chicken soup. That’s exactly what I did and I also looked up on-line to see why that “old fashioned chicken soup remedy” was so good for you.  This is what I found out:

For starters, chicken has been shown to inhibit the production of neutrophils, white blood cells that eat bacteria and cause inflammation and mucus production (i.e. stuffy nose, sore throat, phlegm, etc.). This is important because while neutrophils kill pathogens, their antimicrobial products damage host tissues. Chicken contains cysteine, an amino acid that is thought to help thin mucus in the lungs, making it easier to expel. It sure seemed to help me. Herewith is a recipe that I used. I like it because it has a nice combination of rice, orzo, lentils; the spices seem to meld together beautifully; and it’s a dish that you can taste even when your taste buds are at their worst.   

Whole Chicken Thigh Soup a la Margot

Actual Cooking time 1 hour

3 or 4 Whole Well Rinsed Chicken Thighs (With Skin Preferably)

3 Sprigs of Fresh Thyme or ½ Tsp. Dried Thyme

2 Sprigs of Fresh Oregano or ½ Tsp. Dried Oregano

2 Tblsp. Chopped Fresh Parsley or 1 Tblsp. Dried Parsley

3-4 Bay Leaves

½ Tsp. Red Pepper Flakes (or more if you like)

1 Tsp. Panch Phoron( a Bengali combo of cumin, fennel, mustard, nigella & fenugreek)

Sea Salt & Ground Pepper to taste

2 Tblsp. Butter (I used salt free)

1 Tblsp. Olive Oil

1 Large Onion, Sliced Thin

4 Cloves of Garlic Coarsely Chopped

2 Tblsp. Fresh Cilantro- Coarsely Chopped or 1 Tblsp.Dried Cilantro

3/4 C Rinsed Lentils

¼  C Brown Rice

¼ C Long Grain White Rice

½ C Orzo

4 C. Chicken Stock

6 C. Hot Water

  1. Heat butter and olive oil on medium high. Stir in garlic, onion, and Panch Phoron until garlic and onion are soft (about 5 minutes).
  2. Add hot chicken stock and water. Bring to a slow boil and turn heat to medium.
  3. Add chicken thighs and remainder of spices & cilantro.
  4. After 10 minutes add brown rice.
  5. After 30 minutes add lentils and white rice.
  6. After 50 minutes add orzo.
  7. Total cooking time is 60 minutes.
  8. Before serving, remove bay leaves and sprigs of oregano and thyme if you used fresh ones.

If desired, add chopped fresh spinach or kale to soup about 5 minutes before serving.

You also can add some chopped carrots about ½ way through cooking.

When serving/eating, you can squirt a bit of lemon juice on top or serve with lemon slices for guests to spritz themselves; and/or also  serve or add a bit of freshly grated parmesan as an additional topping.